BBQ Ribs & Grilled Peppers

Morning (breakfast, snack):

• half decaf coffee*
  
• toasted whole wheat bagel with peanut butter
  
• skim milk
  
• oatmeal with brown sugar and cinnamon
  

Afternoon (lunch, snack):

• sandwich made with 12-grain bread, honey ham, marble cheese, lettuce, margarine, light dressing, and mustard
  
• skim milk
  
• decaf coffee
  
• navel orange
  

Evening (supper, dessert/snack):

• LO bison short ribs with seasoned salt, pepper, and barbeque sauce (cooked in foil on BBQ), yellow-fleshed potatoes with olive oil, spiced sea salt, and pepper (cooked in foil on BBQ), and red peppers with olive oil, Mrs. Dash Garlic & Herb, and Mrs. Dash Tomato Basil Garlic seasoning (grilled on the 2nd level of the BBQ)
  
• skim milk
  
• pink lemonade
  
• milk chocolate ball
  
• orange Jell-O
  
• Banana Oatmeal Muffin (p. 72, Company's Coming Greatest Hits: Biscuits, Muffins & Loaves) made with 66% whole wheat flour and 1/2 cup chocolate chips added to recipe