Monday, May 17, 2004

BBQ Ribs & Grilled Peppers

Morning (breakfast, snack):

  • half decaf coffee*
  • toasted whole wheat bagel with peanut butter
  • skim milk
  • oatmeal with brown sugar and cinnamon

Afternoon (lunch, snack):

  • sandwich made with 12-grain bread, honey ham, marble cheese, lettuce, margarine, light dressing, and mustard
  • skim milk
  • decaf coffee
  • navel orange

Evening (supper, dessert/snack):

  • LO bison short ribs with seasoned salt, pepper, and barbeque sauce (cooked in foil on BBQ), yellow-fleshed potatoes with olive oil, spiced sea salt, and pepper (cooked in foil on BBQ), and red peppers with olive oil, Mrs. Dash Garlic & Herb, and Mrs. Dash Tomato Basil Garlic seasoning (grilled on the 2nd level of the BBQ)
  • skim milk
  • pink lemonade
  • milk chocolate ball
  • orange Jell-O
  • Banana Oatmeal Muffin (p. 72, Company's Coming Greatest Hits: Biscuits, Muffins & Loaves) made with 66% whole wheat flour and 1/2 cup chocolate chips added to recipe


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