Homemade Lasagna

Morning (breakfast, snack):

• half decaf coffee*
  
• Quaker Squares cereal with skim milk
  
• two banana oatmeal chocolate chip muffins
  

Afternoon (lunch, snack):

• LO bison short ribs, potatoes, and grilled red pepper
  
• skim milk
  
• Tim Horton's decaf coffee*
  
• Golden Delicious apple
  
• a piece of white cake (given to me at work by a project manager, for no apparent reason )
  

Evening (supper, dessert/snack):

• LO lasagna (from freezer)
  
• skim milk
  
• milk chocolate ball
  
• small can of V8