Friday, May 21, 2004

Vegetable-Ravioli Soup

Morning (breakfast, snack):

  • half decaf coffee*
  • 1/2 of a toasted whole wheat bagel with margarine and Seville orange All Fruit spread
  • about 1/2 cup plain 2% yogurt with 1-2 tsp. maple syrup

Afternoon (lunch, snack):

  • LO KD Fajita Dinner with red pepper
  • skim milk
  • three red licorice

Evening (supper, dessert/snack):

  • Italian Vegetable-Ravioli Soup (p. 241, The Big Book of Soups & Stews) without zucchini and with beef garlic ravioli rather than cheese ravioli (cheese would be better)
  • Basic Crostini (p. 59, The Big Book of Soups & Stews)
  • skim milk
  • a whole pink grapefruit
  • oatmeal with brown sugar, cinnamon, and a little whole milk


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