Vegetable-Ravioli Soup

Morning (breakfast, snack):

• half decaf coffee*
  
• 1/2 of a toasted whole wheat bagel with margarine and Seville orange All Fruit spread
  
• about 1/2 cup plain 2% yogurt with 1-2 tsp. maple syrup
  

Afternoon (lunch, snack):

• LO KD Fajita Dinner with red pepper
  
• skim milk
  
• three red licorice
  

Evening (supper, dessert/snack):

• Italian Vegetable-Ravioli Soup (p. 241, The Big Book of Soups & Stews) without zucchini and with beef garlic ravioli rather than cheese ravioli (cheese would be better)
  
• Basic Crostini (p. 59, The Big Book of Soups & Stews)
  
• skim milk
  
• a whole pink grapefruit
  
• oatmeal with brown sugar, cinnamon, and a little whole milk