One Pan Frittata

Morning (breakfast, snack):

• half decaf coffee*
  
• three whole wheat buttermilk pancakes (made with Coyote Pancake Mix) with margarine, Saskatoon berry spread, and a little pancake syrup
  

Afternoon (lunch, snack):

• LO bison burger with all the fixin's
  
• chocolate 1% milk
  
• two cereal squares
  
• skim milk
  
• one red licorice
  

Evening (supper, dessert/snack):

• One Pan Frittata (made with red pepper and onion) with salsa
  
• chocolate 1% milk
  
• lots of Miss Vickies Lime & Black Pepper chips (they are so good!)
  

  KraftCanada.com is one of my favourite sites for finding good recipes.