Steak Wrapper

Morning (breakfast, snack):

• half decaf coffee*
  
• two slices of toasted 12-grain bread with peanut butter
  

Afternoon (lunch, snack): at Kelsey's

• Blackened Steak Wrapper: tortilla, slices of steak, basmati rice, shredded lettuce, chopped tomato, and some sort of Ancho sauce (wrapped in a bundle and grilled on both sides until crispy)
  
• a few French fries with ketchup
  
• coffee*
  
• a mint
  

Evening (supper, dessert/snack):

• wild blueberry pancakes made with Coyote whole wheat pancake mix (used whole milk and no egg--only because I didn't have one) and a bunch of Safeway Select frozen organic wild blueberries, and topped with margarine and Aunt Jemima Butter flavoured syrup
  
• skim milk
  
• two bittersweet chocolate wafers