Baked Mac & Cheese

Morning (breakfast, snack):

• half decaf coffee*
  
• one slice of toasted 12-grain bread with peanut butter
  
• oatmeal with brown sugar and cinnamon
  

Afternoon (lunch, snack):

• Extreme Pita: grilled chicken pita with sauteed green pepper and mushrooms, lettuce, tomato, cucumber, black olives, cheddar cheese, and Greek feta and oregano sauce
  
• Tim Horton's coffee*
  

Evening (supper, dessert/snack):

• Macaroni and Cheese (p. 40, Company's Coming - Pasta); used whole wheat macaroni and about 1/3 less butter in the recipe
  
• cooked (frozen) broccoli with a little margarine and McCormick Citrus & Pepper Seasoning
  
• skim milk
  
• two prunes
  
• one orange chocolate wafer