Mom's Cabbage Salad

Morning (breakfast, snack):

• half decaf coffee*
  
• toasted whole wheat bagel with peanut butter
  
• skim milk
  

Afternoon (lunch, snack): at McDonald's (except yogurt)

• McVeggie Burger (almost whole wheat bun, veggie patty, lettuce, tomato, onions, pickles, and barbeque sauce) - not bad for 78% less fat than a Big Mac!
  
• Medium Fries (shared with Madeline)
  
• Yoplait Creme & Fruit Peach yogurt
  
• coffee*
  
• instant decaf coffee*
  

Evening (supper, dessert/snack): at Mom & Dad's

• roast bison
  
• carrots, cauliflower, and broccoli with homemade cheese sauce
  
• cabbage salad (finely grated cabbage, chopped tomatoes, and cucumbers with Zesty Italian dressing; see July 2 for quantities)
  
• celery with cream cheese filling
  
• (partly) whole wheat bun with olive butter (half olive oil; half butter)
  
• chocolate birthday cake (for Ethan's birthday)
  
• half a glass of red wine
  
• two roasted marshmallows