Tuesday, June 22, 2004

Ham & Rice Salad

Morning (breakfast, snack):

  • half decaf coffee*
  • toasted whole wheat bagel with peanut butter
  • oatmeal with brown sugar and cinnamon

Afternoon (lunch, snack):

  • Warm Ham & Rice Salad (my own creation): LO brown rice, cubed ham, and Baby Blend vegetables (carrots, peas, baby corn) reheated and tossed together with Renee's Naturally Light Spring Herb Garlic Dressing and fresh ground pepper
  • skim milk
  • Tim Horton's coffee*
  • four little finger bananas

Evening (supper, dessert/snack): at Laurel's

  • half of an avocado with a dressing of one part Worchestershire and three parts olive oil (delicious!)
  • hot dog: frank grilled on BBQ on a (partly) whole wheat bun with mustard and relish
  • salad of Romaine lettuce, tomato, cucumber, mushrooms, and carrots with a dressing of Creamy Cucumber dressing, Italian dressing, and dill weed mixed together :-)
  • 1% milk
  • about five strawberries
  • watermelon


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