Ham & Rice Salad

Morning (breakfast, snack):

• half decaf coffee*
  
• toasted whole wheat bagel with peanut butter
  
• oatmeal with brown sugar and cinnamon
  

Afternoon (lunch, snack):

• Warm Ham & Rice Salad (my own creation): LO brown rice, cubed ham, and Baby Blend vegetables (carrots, peas, baby corn) reheated and tossed together with Renee's Naturally Light Spring Herb Garlic Dressing and fresh ground pepper
  
• skim milk
  
• Tim Horton's coffee*
  
• four little finger bananas
  

Evening (supper, dessert/snack): at Laurel's

• half of an avocado with a dressing of one part Worchestershire and three parts olive oil (delicious!)
  
• hot dog: frank grilled on BBQ on a (partly) whole wheat bun with mustard and relish
  
• salad of Romaine lettuce, tomato, cucumber, mushrooms, and carrots with a dressing of Creamy Cucumber dressing, Italian dressing, and dill weed mixed together :-)
  
• 1% milk
  
• about five strawberries
  
• watermelon