Tuna Sandwich

Morning (breakfast, snack):

• half decaf coffee*
  
• toasted whole wheat bagel with margarine and orange spread
  
• oatmeal with brown sugar and cinnamon
  

Afternoon (lunch, snack):

• Tim Horton's tuna salad sandwich (partly whole wheat bun, lettuce, and tomato)
  
• Tim Horton's decaf coffee*
  

Evening (supper, dessert/snack):

• LO bison stew
  
• half of a toasted whole wheat bagel
  
• skim milk
  
• half of a Golden Delicious apple
  
• a beer
  
• pretzel sticks
  
• smoothie: Breyer's 98% Fat Free vanilla frozen dessert, orange juice, banana, frozen raspberries, blackberries, and blueberries