Thursday, June 17, 2004

Tuna Sandwich

Morning (breakfast, snack):

  • half decaf coffee*
  • toasted whole wheat bagel with margarine and orange spread
  • oatmeal with brown sugar and cinnamon

Afternoon (lunch, snack):

  • Tim Horton's tuna salad sandwich (partly whole wheat bun, lettuce, and tomato)
  • Tim Horton's decaf coffee*

Evening (supper, dessert/snack):

  • LO bison stew
  • half of a toasted whole wheat bagel
  • skim milk
  • half of a Golden Delicious apple
  • a beer
  • pretzel sticks
  • smoothie: Breyer's 98% Fat Free vanilla frozen dessert, orange juice, banana, frozen raspberries, blackberries, and blueberries


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