Oh-So-Easy Stew

Morning (breakfast, snack):

• half decaf coffee*
  
• two slices of toasted whole 12-grain bread with margarine and Smuckers No Sugar Added Orange Spread
  
• banana
  
• oatmeal with brown sugar and cinnamon
  

Afternoon (lunch, snack):

• Chef's Salad: green leaf lettuce, one hard-boiled egg, deli turkey, cheddar cheese, feta cheese, tomato, and red pepper with Renee's Buttermilk Ranch dressing
  
• Tim Horton's decaf coffee*
  
• Tim Horton's toasted cinnamon raisin bagel with a little butter
  
• an oatmeal raisin cookie (given to me by Mike)
  

Evening (supper, dessert/snack):

• Oh-So-Easy Stew (p. 62, Canadian Living's Best Soups and Stews) made with bison instead of beef and without rutabaga (I would have used rutabaga, but Neil made the stew) :-)
  
• skim milk
  
• a small slice of watermelon
  
• about five pretzels with Cheez Whiz (Sophia was feeding her snack to me)
  
• two Doste Pastilles Milk Chocolate wafers
  
• two scoops of Breyer's 98% Fat Free vanilla frozen dessert with homemade wild blueberry sauce