Bison Steak

Morning (breakfast, snack):

• half decaf coffee*
  
• toasted whole wheat bagel with peanut butter
  
• oatmeal with brown sugar and cinnamon
  

Afternoon (lunch, snack):

• LO Hamburger-Vegetable Soup with Tortellini
  
• Tim Horton's half decaf coffee*
  
• banana
  

Evening (supper, dessert/snack):

• LO bison steak, grilled peppers, potatoes and carrots, and a bit of corn
  
• skim milk
  
• half of a Kit Kat Dark chocolate bar
  
• about 1/3 of a pink grapefruit
  
• two strawberries
  
• a bowl of cherries