Irish Beef Stew

Morning (breakfast, snack):

• half decaf coffee*
  
• Quaker Squares cereal with skim milk
  

Afternoon (lunch, snack):

• LO tortellini with basil pesto
  
• three golf ball-sized tomatoes
  
• skim milk
  
• half of a whole wheat bagel, toasted, with peanut butter
  

Evening (supper, dessert/snack): at the Greek, Irish, and Scottish pavillions at Mosaic

• Yemista (green pepper stuffed with a savoury mixture of rice, herbs, and spices) and part of a Greek sausage
  
• Irish Beef Stew, half of a bun with butter, part of a potato cake, scone with whipped cream
  
• one Coor's Light beer
  
• one shortbread cookie
  
• fresh lemonade (I juiced 7 lemons and added 1 cup of sugar and 7 cups of water)
  
• three red licorice
  
• one A Marca Bavaria beer