Citrus Marinade

Morning (breakfast, snack):

• half decaf coffee*
  
• toasted whole wheat bagel with margarine and Seville orange spread
  

Afternoon (lunch, snack):

• grilled chicken breast with Citrus Marinade :-)
  
• yellow-fleshed potatoes baked with Herb & Garlic Shake-n-Bake
  
• lettuce salad with chopped red peppers, unseasoned toasted slivered almonds, and Renee's Buttermilk Ranch dressing
  
• skim milk
  
• two slices of banana nut bread
  
• Tim Horton's decaf coffee*
  

Evening (supper, dessert/snack):

• smoked bison sausage (30% pork) grilled on the BBQ
  
• Cheemo's potato cheddar perogies (fried in butter) with light sour cream
  
• peas
  
• skim milk
  
• mini fudgesicle
  
• lots of Miss Vickies Black Pepper & Lime chips