Multigrain Fusilli

Morning (breakfast, snack):

• half decaf coffee*
  
• toasted whole wheat bagel with margarine and Seville orange spread
  

Afternoon (lunch, snack):

• LO stir-fry
  
• skim milk
  
• two cereal squares
  
• Tim Horton's decaf coffee*
  
• one LO pancake with Seville orange spread
  

Evening (supper, dessert/snack):

• Healthy Harvest multigrain fusilli pasta, pasta sauce (from a jar) with ground bison, and light parmesan cheese
  
• skim milk
  
• 3/4 of a toasted whole wheat bagel with butter
  
• bowl of Reden-Budders Movie Theatre Butter Light microwave popcorn