Cheesy Pasta Frittata

Morning (breakfast, snack):

• half decaf coffee*
  
• toasted whole wheat bagel with butter and Seville orange spread
  
• oatmeal with brown sugar and cinnamon
  

Afternoon (lunch, snack):

• LO One Pan Frittata
  
• two LO pancakes with a Mott's Fruitsations Unsweetened Country Berry fruit sauce and a little maple syrup
  
• skim milk
  
• Tim Horton's decaf coffee*
  

Evening (supper, dessert/snack):

• Cheesy Pasta Frittata and [fresh tomato-basil] Salsa (p. 44, Canadian Living's Best Pasta)
  
• Maple Leaf Tender Tip ham
  
• mini ice cream sandwich
  
• skim milk
  
• two cereal squares
  
• two small squares of Hershey's Special Dark chocolate bar
  
• a large Golden Delicious apple with Litehouse Fat Free Caramel Apple Dip