Yogurt & Maple Syrup

Morning (breakfast, snack):

• half decaf coffee*
  
• toasted whole wheat bagel with margarine and Seville orange spread
  
• half a slice of banana nut bread with margarine
  
• oatmeal with brown sugar and cinnamon
  

Afternoon (lunch, snack):

• LO sweet & sour meatballs and brown rice
  
• skim milk
  
• Tim Horton's decaf coffee*
  
• two slices of banana nut bread
  

Evening (supper, dessert/snack):

• one smokie, peas, McCain french fries (baked), and lettuce with Renee's Buttermilk Ranch dressing
  
• skim milk
  
• orange juice
  
• plain 2% yogurt with maple syrup and Golden Roasted Flax Seed by CanMar Grain Products Ltd.