Easy Homemade Pizza

Morning (breakfast, snack):

• half decaf coffee*
  
• three Lifestream Flax Plus toaster waffles with wild blueberry sauce (p. 168, Cooking for the Rushed - Life's on Fire)
  
• orange juice
  

Afternoon (lunch, snack):

• two bites of Chicken Cordon Bleu and a couple spoonfuls of organic whole grain cereal with milk at Costco
  
• small portions of LO grilled chicken, potatoes, and peas
  
• skim milk
  
• one red licorice
  
• two slices of banana nut bread
  

Evening (supper, dessert/snack):

• easy homemade pizza: Dempster's Greek-style Pita, No-Cook Pizza Sauce (p. 27, All the Best Pizzas by Joie Warner), 15% part-skim mozzarella cheese, smoked chicken & turkey sausage, red pepper, Mrs. Dash Italian Seasoning)
  
• skim milk
  
• canned fruit cocktail (no added sugar)
  
• three small squares Hershey's Special Dark chocolate bar
  
• plain 2% yogurt with maple syrup and Golden Roasted Flax Seed by CanMar Grain Products Ltd.