Sunday, May 30, 2004

Easy Homemade Pizza

Morning (breakfast, snack):

  • half decaf coffee*
  • three Lifestream Flax Plus toaster waffles with wild blueberry sauce (p. 168, Cooking for the Rushed - Life's on Fire)
  • orange juice

Afternoon (lunch, snack):

  • two bites of Chicken Cordon Bleu and a couple spoonfuls of organic whole grain cereal with milk at Costco
  • small portions of LO grilled chicken, potatoes, and peas
  • skim milk
  • one red licorice
  • two slices of banana nut bread

Evening (supper, dessert/snack):

  • easy homemade pizza: Dempster's Greek-style Pita, No-Cook Pizza Sauce (p. 27, All the Best Pizzas by Joie Warner), 15% part-skim mozzarella cheese, smoked chicken & turkey sausage, red pepper, Mrs. Dash Italian Seasoning)
  • skim milk
  • canned fruit cocktail (no added sugar)
  • three small squares Hershey's Special Dark chocolate bar
  • plain 2% yogurt with maple syrup and Golden Roasted Flax Seed by CanMar Grain Products Ltd.


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