Hot Dog

Morning (breakfast, snack):

• half decaf coffee*
  
• Nature's Path Organic Flax Plus Multibran Cereal with skim milk
  
• oatmeal with brown sugar and cinnamon
  

Afternoon (lunch, snack):

• Red Lentil Soup (from the freezer)
  
• skim milk
  
• Tim Horton's decaf coffee*
  
• lots of cherries
  

Evening (supper, dessert/snack):

• hot dog: grilled Schneider's 100% Beef Juicy Jumbo on a (partly) whole wheat bun with mustard
  
• Kraft Dinner White Cheddar
  
• two golf ball-sized tomatoes
  
• skim milk
  
• vanilla yogurt with roasted flax seed
  
• a Marca Bavaria beer with a wedge of lime
  
• a small bowl of pretzel sticks