From the Freezer

Morning (breakfast, snack):

• half decaf coffee*
  
• toasted whole wheat bagel with peanut butter
  
• oatmeal with brown sugar and cinnamon
  

Afternoon (lunch, snack):

• LO Beefy Rice Casserole (from the freezer)
  
• skim milk
  
• Tim Horton's decaf coffee*
  
• banana
  
• seven strawberries
  

Evening (supper, dessert/snack):

• LO Turkey Sausage Chili (from the freezer; lots of corn and black beans in it, along with the sliced smoked turkey sausage)
  
• Kraft Dinner 'Spirals'
  
• skim milk
  
• Yoplait Delicieux Firm 2.5% vanilla yogurt
  
• half of a navel orange