Best Broccoli Salad

Morning (breakfast, snack):

• half decaf coffee*
  
• sandwich: sliced tomato on toasted whole 12-grain bread with margarine
  

Afternoon (lunch, snack):

• sandwich: Schneider's Classic Baked Ham and lettuce on toasted whole 12-grain bread, with margarine, French's Sweet Onion Mustard, and a little mayo
  
• skim milk
  
• one quarter of an Almond Joy chocolate bar
  
• one jelly bean
  
• orange juice
  

Evening (supper, dessert/snack):

• Bodybuilder Broccoli Salad (p. 75, Canadian Living's Best Vegetables) without raisins or sugar
  
• Meatball and Rigatoni Bake (p. 241, The Complete Canadian Living Cookbook) but with 300 g of Catelli Healthy Harvest Whole Wheat Bows instead of 375 g of rigatoni pasta and one 19 oz can of diced tomatoes plus some Italian seasoning instead of one of the jars of pasta sauce; also, used bison for the meatballs, of course!
  
• Pesto Bread (from IGA) with garlic butter (wrapped in foil and baked in oven)
  
• two glasses of red wine (2003 Trapiche Malbec)
  
• two prunes
  
• one Droste Pastilles Bittersweet chocolate wafer
  
• a bunch of Rold Gold pretzel sticks