Saturday, June 12, 2004

Best Broccoli Salad

Morning (breakfast, snack):

  • half decaf coffee*
  • sandwich: sliced tomato on toasted whole 12-grain bread with margarine

Afternoon (lunch, snack):

  • sandwich: Schneider's Classic Baked Ham and lettuce on toasted whole 12-grain bread, with margarine, French's Sweet Onion Mustard, and a little mayo
  • skim milk
  • one quarter of an Almond Joy chocolate bar
  • one jelly bean
  • orange juice

Evening (supper, dessert/snack):

  • Bodybuilder Broccoli Salad (p. 75, Canadian Living's Best Vegetables) without raisins or sugar
  • Meatball and Rigatoni Bake (p. 241, The Complete Canadian Living Cookbook) but with 300 g of Catelli Healthy Harvest Whole Wheat Bows instead of 375 g of rigatoni pasta and one 19 oz can of diced tomatoes plus some Italian seasoning instead of one of the jars of pasta sauce; also, used bison for the meatballs, of course!
  • Pesto Bread (from IGA) with garlic butter (wrapped in foil and baked in oven)
  • two glasses of red wine (2003 Trapiche Malbec)
  • two prunes
  • one Droste Pastilles Bittersweet chocolate wafer
  • a bunch of Rold Gold pretzel sticks


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