Friday, June 11, 2004

Chinook Salmon

Morning (breakfast, snack):

  • half decaf coffee*
  • Flax Plus cereal with skim milk
  • plain 2% yogurt with maple syrup and roasted flax seed

Afternoon (lunch, snack):

  • LO hot dog, Kraft Dinner, and peas
  • skim milk
  • raspberry Yoplait Fruit & creme yogurt

Evening (supper, dessert/snack): at Earl's

  • Spinach & Artichoke Dip topped with some spicy fresh tomato salsa and served with corn chips
  • Cedar Planked Chinook Salmon with Lemon Herb Butter
  • roasted potatoes
  • a huge pile of green beans
  • decaf coffee*
  • Apple Pie (more like a rustic tart) with vanilla ice cream and caramel sauce
  • a triple berry (raspberries, blackberries, and blueberries) margarita (at home)


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