Chinook Salmon

Morning (breakfast, snack):

• half decaf coffee*
  
• Flax Plus cereal with skim milk
  
• plain 2% yogurt with maple syrup and roasted flax seed
  

Afternoon (lunch, snack):

• LO hot dog, Kraft Dinner, and peas
  
• skim milk
  
• raspberry Yoplait Fruit & creme yogurt
  

Evening (supper, dessert/snack): at Earl's

• Spinach & Artichoke Dip topped with some spicy fresh tomato salsa and served with corn chips
  
• Cedar Planked Chinook Salmon with Lemon Herb Butter
  
• roasted potatoes
  
• a huge pile of green beans
  
• decaf coffee*
  
• Apple Pie (more like a rustic tart) with vanilla ice cream and caramel sauce
  
• a triple berry (raspberries, blackberries, and blueberries) margarita (at home)