Tomato & Feta Omelette

Morning (breakfast, snack):

• half decaf coffee*
  
• two slices of toasted 12-grain bread with Raspberry & Saskatoon spread
  
• banana
  

Afternoon (lunch, snack): at the Cathedral Village Free House for Amy Bean's birthday

• Lentil Soup
  
• Wood-fired Reuben Sandwich (marble rye bread, spicy capicolla, hot grainy mustard, sauerkraut)
  
• three bites of Marble Cheesecake with raspberry sauce
  
• Tim Horton's half decaf coffee*
  
• large Golden Delicious apple with Litehouse Fat Free Caramel Apple Dip
  

Evening (supper, dessert/snack):

• two-egg omelette with chopped tomatoes, feta cheese, red pepper, and green onion
  
• two slices of toasted whole wheat bread
  
• skim milk
  
• some Five Alive Citrus drink
  
• six small marshmallows
  
• one Doste Pastilles Extra Dark chocolate wafer
  
• a bowl of Orville Redenbacher's Movie Theatre Butter Light microwave popcorn