Smoky on a Bun

Morning (breakfast, snack):

• half decaf coffee*
  
• two slices of whole wheat toast with margarine and orange spread
  

Afternoon (lunch, snack):

• LO bison stew
  
• skim milk
  
• decaf coffee*
  
• oatmeal with brown sugar and cinnamon
  

Evening (supper, dessert/snack):

• a smoky in a (partly) whole wheat bun with mustard
  
• Baby Blend vegetables (peas, carrots, baby corn)
  
• baked French fries with ketchup
  
• skim milk
  
• two slices of watermelon
  
• one of each Doste Pastilles chocolate wafers: milk, bittersweet, extra dark (bittersweet is my favourite!)
  
• Yoplait Delicieux 2.5% vanilla yogurt