Beef Bake

Morning (breakfast, snack):

• half decaf coffee*
  
• toasted whole wheat bagel with margarine and orange spread
  
• Honey Puffed Kashi with skim milk
  

Afternoon (lunch, snack):

• LO bison stew and half of a toasted whole wheat bagel with margarine
  
• skim milk
  
• one prune
  
• snacks at Costco: a bit of Clementine, corn chips and salsa, coffee with cream, and a cracker topped with tuna
  

Evening (supper, dessert/snack): at Presutti's for the Envision Group supper

• roast beef with mustard
  
• lettuce salad with vinaigrette
  
• rice salad
  
• dill pasta salad
  
• green/yellow beans and carrot salad
  
• focaccia bread
  
• beer
  
• margarita
  
• coffee*
  
• Creme de Cacao (?) shooter (at the Cathedral Village Free House)