Greek Feta Burgers

Morning (breakfast, snack):

• half decaf coffee*
  
• toasted whole wheat bagel with freshly ground (yesterday) peanut butter
  
• five or six prunes
  

Afternoon (lunch, snack):

• Greek Feta Burger (made with ground bison, crumbled Feta cheese, an egg, breadcrumbs, and a couple of teaspoons of Greek Spice Mix: 3 Tbsp. dried oregano, 2 Tbsp. dried mint, 1 Tbsp. each ground cumin and pepper, 2 tsp. each salt and cinnamon) with grilled red pepper rings, tomato, lettuce, mayonnaise, mustard, and ketchup on a whole wheat bun
  
• skim milk
  
• watermelon
  

Evening (supper, dessert/snack):

• Mustard and Herb Steak (bison striploin) grilled on BBQ
  
• large diced potatoes tossed with olive oil, spiced sea salt, and Mrs. Dash Garlic & Herb seasoning and cooked in the grill basket on BBQ (about 45 minutes; turned with a spatula a few times) with ketchup
  
• corn on the cob with butter, salt, and pepper (cooked in husk on BBQ)
  
• green leaf lettuce salad with tomatoes, seasoned slivered almonds, and Renee's Naturally Light Spring Herb Garlic dressing
  
• a glass of red wine (Peller Estates Oakridge Merlot)
  
• about a quarter of a navel orange
  
• one each of Extra Dark, Bittersweet, and Milk chocolate wafers
  
• Jello-O Fat Free caramel pudding (refrigerated)