Monday, June 21, 2004

Baked Ham

Morning (breakfast, snack):

  • half decaf coffee*
  • toasted whole wheat bagel with peanut butter
  • oatmeal with brown sugar and cinnamon

Afternoon (lunch, snack):

  • homemade pizza (baked last night): one Dempster's Greek-style pita, no-cook tomato sauce (from the freezer), ham, red pepper, tomato, and mozzarella cheese
  • skim milk
  • one Extra Dark chocolate wafer
  • Tim Horton's decaf coffee*

Evening (supper, dessert/snack):

  • watermelon
  • Maple Leaf Tender Tip ham (baked in the oven) with mustard
  • brown rice with a little margarine, salt, and pepper
  • skim milk
  • most of a navel orange
  • three little finger bananas
  • a bowl of Salted Kettle Chips


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