Baked Ham

Morning (breakfast, snack):

• half decaf coffee*
  
• toasted whole wheat bagel with peanut butter
  
• oatmeal with brown sugar and cinnamon
  

Afternoon (lunch, snack):

• homemade pizza (baked last night): one Dempster's Greek-style pita, no-cook tomato sauce (from the freezer), ham, red pepper, tomato, and mozzarella cheese
  
• skim milk
  
• one Extra Dark chocolate wafer
  
• Tim Horton's decaf coffee*
  

Evening (supper, dessert/snack):

• watermelon
  
• Maple Leaf Tender Tip ham (baked in the oven) with mustard
  
• brown rice with a little margarine, salt, and pepper
  
• skim milk
  
• most of a navel orange
  
• three little finger bananas
  
• a bowl of Salted Kettle Chips