Friday, July 02, 2004

French Steak Marinade

Morning (breakfast, snack):

  • half decaf coffee*
  • toasted whole wheat bagel with margarine and orange spread
  • about 1/3 of a peach (terrible)
  • a handful of pretzel sticks

Afternoon (lunch, snack):

  • Tim Horton's Tuna Salad on a large whole wheat baguette with lettuce and tomato
  • Tim Horton's coffee*
  • about 1/3 of a honey dip donut

Evening (supper, dessert/snack): barbeque at Ali's before the Rider game

  • bison steak marinated overnight (from frozen) in French Steak Marinade: 1 cup red wine, about 1-1/2 tbsp. Dijon mustard, 1 tsp. minced garlic, and 1 tsp. rosemary
  • Mom's Cabbage Salad: 454 g (1 lb.) bag of 3-color Deli Cole Slaw, three tomatoes, and about 2/3 of an English cucumber, mixed with 1/2 cup of Zesty Italian dressing and some fresh ground pepper
  • a slice of garlic bread
  • A Marca Bavaria beer
  • a couple small slices of watermelon
  • a handful of White Cheddar Quaker Crispy Minis Soy
  • a chocolate-covered marzipan
  • a teaspoon of freshly ground peanut butter


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