Pasta and Sauce

Morning (breakfast, snack):

• half decaf coffee*
  
• toasted whole wheat bagel with peanut butter
  
• skim milk
  
• Yoplait Fruit & Creme Sunny Fruit yogurt
  
• watermelon
  

Afternoon (lunch, snack):

• LO bison stir fry with noodles
  
• skim milk
  
• a Jonagold apple with Litehouse Fat Free Caramel Apple Dip
  
• handful of pretzel sticks
  

Evening (supper, dessert/snack):

• whole wheat rotini with meat sauce (Classico Spicy Red Pepper pasta sauce with ground bison) and a little light parmesan cheese
  
• peas and corn with a little butter, salt, and pepper
  
• skim milk
  
• Jell-O Fat Free caramel pudding
  
• one each of bittersweet, extra dark, and milk chocolate wafers
  
• Tim Horton's decaf coffee*