Sophia's Favourite Salad

Morning (breakfast, snack):

• half decaf coffee*
  
• two slices of Flax Bread toast with margarine and orange spread
  
• three 50% less salt Triscuits
  

Afternoon (lunch, snack):

• McDonald's Chicken Caesar Salad with about 3/4 of the dressing and no croutons
  
• skim milk
  
• a few fresh blueberries
  

Evening (supper, dessert/snack):

• chicken breast marinated in Kikkoman Toasted Sesame Teriyaki Quick & Easy Marinade (grilled on the BBQ)
  
• Sophia's Favourite Salad (our own creation): one English cucumber (not peeled) and three medium tomatoes cut into chunks with (~ 1/4 cup) Kraft Light Done Right Creamy Cucumber Dressing, about 1-1/2 teaspoons of Litehouse Salad Herb Blend (Freeze-Dried Herbs), fresh ground pepper, and sea salt
  
• brown rice with a little margarine, pepper, and salt
  
• one glass of Bulgarian red wine (Gamza, 2000)
  
• a bowl of fresh blueberries topped with Light Cool Whip
  
• a bunch of Brie with three Wasa Fibre Plus Crispbread