Thursday, July 01, 2004

Sophia's Favourite Salad

Morning (breakfast, snack):

  • half decaf coffee*
  • two slices of Flax Bread toast with margarine and orange spread
  • three 50% less salt Triscuits

Afternoon (lunch, snack):

  • McDonald's Chicken Caesar Salad with about 3/4 of the dressing and no croutons
  • skim milk
  • a few fresh blueberries

Evening (supper, dessert/snack):

  • chicken breast marinated in Kikkoman Toasted Sesame Teriyaki Quick & Easy Marinade (grilled on the BBQ)
  • Sophia's Favourite Salad (our own creation): one English cucumber (not peeled) and three medium tomatoes cut into chunks with (~ 1/4 cup) Kraft Light Done Right Creamy Cucumber Dressing, about 1-1/2 teaspoons of Litehouse Salad Herb Blend (Freeze-Dried Herbs), fresh ground pepper, and sea salt
  • brown rice with a little margarine, pepper, and salt
  • one glass of Bulgarian red wine (Gamza, 2000)
  • a bowl of fresh blueberries topped with Light Cool Whip
  • a bunch of Brie with three Wasa Fibre Plus Crispbread


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