Wednesday, July 14, 2004

One Pan Frittata

Morning (breakfast, snack):

  • half decaf coffee*
  • Flax Plus multibran cereal with skim milk
  • two slices of toasted 12-grain bread with peanut butter

Afternoon (lunch, snack):

  • a Buffalo Nickel bison weiner/sausage on a white bun with mustard
  • a little Kraft Dinner Spirals
  • grilled red pepper with olive oil and spiced sea salt
  • skim milk
  • a medium Tim Horton's Iced Cappucino made with milk i.p.o. cream

Evening (supper, dessert/snack):

  • One Pan Frittata made with yellow pepper and frozen broccoli for the vegetables and medium cheddar cheese with about a tsp. of Santa Fe spice mix i.p.o. Tex Mex shredded cheese
  • skim milk
  • two coffee cream chocolate wafers
  • cereal square


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