One Pan Frittata

Morning (breakfast, snack):

• half decaf coffee*
  
• Flax Plus multibran cereal with skim milk
  
• two slices of toasted 12-grain bread with peanut butter
  

Afternoon (lunch, snack):

• a Buffalo Nickel bison weiner/sausage on a white bun with mustard
  
• a little Kraft Dinner Spirals
  
• grilled red pepper with olive oil and spiced sea salt
  
• skim milk
  
• a medium Tim Horton's Iced Cappucino made with milk i.p.o. cream
  

Evening (supper, dessert/snack):

• One Pan Frittata made with yellow pepper and frozen broccoli for the vegetables and medium cheddar cheese with about a tsp. of Santa Fe spice mix i.p.o. Tex Mex shredded cheese
  
• skim milk
  
• two coffee cream chocolate wafers
  
• cereal square