Monday, September 20, 2004

Canola Oil - Good or Bad?

Here's an article called The Great Con-ola that presents canola oil as unhealthy due to the presence of erucic acid. It certainly goes against what we generally believe about canola oil. I don't know enough to agree or not, but we mostly use olive oil, so I'm not too concerned.

Whoa, hold the phones. Here's information from the Mayo Clinic that says canola oil IS a healthy choice. I don't know about you, but I think the Mayo Clinic is a pretty reliable source.


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